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Understand reasons people seek counseling and consider for yourself if it might be worth the time and investment for your overall wellbeing.
Understand how your negative thinking patterns contribute to your negative feelings and learn strategies to change how you think so you can change how you feel. Use this handout as a guide: Cognitive Model PDF
Understand why people self-harm and what you can do to help.
Understand what is happening in your teen's brain and what they need most from you across the various ages of adolescence. And, if your teen lies to you, here are some strategies to reduce this behavior: Reduce Teen Lying.
Understand the scientific evidence for the development of PTSD, treatment options, the various types of trauma-based disorders including C-PTSD, and trauma-based dissociative disorders, as well as how to support someone with trauma symptoms.
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