Helpful Resources

Understand reasons people seek counseling and consider for yourself if it might be worth the time and investment for your overall wellbeing. Check out this Thriveworks article.

Understand how your negative thinking patterns contribute to your negative feelings and learn strategies to change how you think so you can change how you feel. Check out this PsychCentral article.

Understand why people self-harm and what you can do to help. Check out this Mental Health Literacy article.

For parents seeking to stay up-to-date on the cultural influences their teens experience and learn skills on how to discuss from a Christian perspective, Axis is your source! 

Understand the scientific evidence for the development of PTSD, treatment options, the various types of trauma-based disorders including C-PTSD, and trauma-based dissociative disorders, as well as how to support someone with trauma symptoms. Check out this PsychCentral article.

Dissociative Identity Disorder is often misunderstood and misrepresented. This article sheds light on what it can look like, how it might develop, and various treatment goals of those who have suffered from the internal conflicts it creates. Check out this New York Times Magazine article.