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Helpful Resources
Should I Go to Therapy?
Understand reasons people seek counseling and consider for yourself if it might be worth the time and investment for your overall wellbeing. Check out this Thriveworks article.
Negative Thinking Patterns
Understand how your negative thinking patterns contribute to your negative feelings and learn strategies to change how you think so you can change how you feel. Check out this PsychCentral article.
Self-Harm
Understand why people self-harm and what you can do to help. Check out this Mental Health Literacy article.
Parenting Teenagers
Understand what is happening in your teen's brain and what they need most from you across the various ages of adolescence. Check out this Wall Street Journal article.
Culture-Relevant Parenting
For parents seeking to stay up-to-date on the cultural influences their teens experience and learn skills on how to discuss from a Christian perspective, Axis is your source!
PTSD/C-PTSD & Dissociation
Understand the scientific evidence for the development of PTSD, treatment options, the various types of trauma-based disorders including C-PTSD, and trauma-based dissociative disorders, as well as how to support someone with trauma symptoms. Check out this PsychCentral article.
Featured Articles
Help Someone With PTSD
How to Let Go of the Past
How to Let Go of the Past
If someone you know has PTSD, there are many things you can do to help them. UpJourney interviewed several professionals including Laura.
How to Let Go of the Past
How to Let Go of the Past
How to Let Go of the Past
Experts share important skills on how to balance one's life to support healing from chronic stress and trauma. PureWow interviewed several professionals including Laura.
Screen Time for Teens
How to Let Go of the Past
Screen Time for Teens
Experts share their best tips on how students can use screen time productively and how parents can set appropriate guidelines. SmartSocial interviewed several professionals including Laura.
Teen Money Management
Positive Parenting Skills
Screen Time for Teens
Your teen got their first job. Here's how to set them up for success in managing money. HuffPost interviewed several professionals including Laura.
Positive Parenting Skills
Positive Parenting Skills
Positive Parenting Skills
What are positive parenting skills? Learn four important skills a parent can offer to their child. Thriveworks interviewed several professionals including Laura.