If you have previously tried EMDR and found it ineffective, there may be explainable reasons why.
- You may not have been adequately prepared to self-regulate. EMDR can evoke very strong sensations which is why it is important to be taught and practice self-soothing and self-regulating skills before beginning the reprocessing. This is part of the protocol and worth spending time on before addressing disturbing memories.
- You may experience dissociation. If dissociation is active, EMDR may not be effective. Your therapist needs to assess for dissociation and address those symptoms before beginning reprocessing work.
- You are using certain drugs or taking certain prescriptions. There are drugs and prescriptions that can numb the brain which in turn will reduce the effectiveness of reprocessing. It is important to disclose everything you are taking with your therapist. With that information, your therapist can adjust the treatment or discuss alternative options for you.
- Your life is currently too chaotic. EMDR may not be appropriate to begin if daily life is unsafe or unstable.
- You were not providing honest feedback. During the reprocessing phase, your therapist will ask you what you notice. Honest feedback allows your therapist to make adjustments to the treatment as necessary to ensure emotional safety, stability, and effective processing.
- EMDR isn't for everyone. Each person is unique and not every treatment approach works for every person. It is between you and your therapist to explore the best treatment modalities for your individual needs.